Healing in Spring

health for spring

Healing in Spring is about boosting your health after the long dark winter. It is about preparing for the warmer […]

You Control Your Wellbeing

You control your well-being… and can be healthy and happy right now! You are not a victim of your genes, […]

Shen Men The Heavenly Gate

Shen Men (Chinese), The Heavenly Gate, is traditionally used to treat anxiety, stress, and pain anywhere in the body. This […]

Live in the Moment

Live In The Moment

Live in the moment, mindfully, making the conscious choice to focus on our present, and live in our experiences. Allowing […]

Urge Surfing To Break A Habit

Urge Surf

Urge surfing, a mindfulness-based psychotherapy technique, is a term introduced by the late psychologist Alan Marlatt, Ph.D.. A pioneer in […]