Healing in Spring
Healing in Spring is about boosting your health after the long dark winter. It is about preparing for the warmer […]
You Control Your Wellbeing
You control your well-being… and can be healthy and happy right now! You are not a victim of your genes, […]
Shen Men The Heavenly Gate
Shen Men (Chinese), The Heavenly Gate, is traditionally used to treat anxiety, stress, and pain anywhere in the body. This […]
Live in the Moment
Live in the moment, mindfully, making the conscious choice to focus on our present, and live in our experiences. Allowing […]
Urge Surfing To Break A Habit
Urge surfing, a mindfulness-based psychotherapy technique, is a term introduced by the late psychologist Alan Marlatt, Ph.D.. A pioneer in […]