You Control Your Wellbeing

You control your well-being… and can be healthy and happy right now!

you control your well beingYou are not a victim of your genes, because you are in control of your behaviours. Genes are turned on and off by influences outside the cell. You are a community of 50 trillion living cells and biological behaviour is dynamically linked to the environment. The environment of the body and the power of the subconscious mind operates through the cells’ membrane and controls the behaviour, and the physiology of the cell.

You don’t need all those unimportant things in life. You just need to be thankful for all the things you have in life. When you don’t have ownership of your mind, the battle is lost before it even has begun.

More on Bruce Lipton

Bruce Lipton, a renowned scientist and author, has written extensively about the connection between our beliefs and the impact they have on our health and wellbeing. In “You Control Your Wellbeing,” he explores the power of our thoughts, emotions, and beliefs in shaping our physical and mental health.

Lipton argues that we have more control over our wellbeing than we realize. By changing our beliefs and perceptions, we can change our physical and mental states. For example, if we believe that we are in control of our health and wellbeing, we are more likely to take actions that support our health. Such as eating well and exercising regularly. On the other hand, if we believe that our health is out of our control, we may be less likely to take actions that support our wellbeing.

Lipton also explores the impact of stress on our health. He argues that chronic stress can have a negative impact on our immune system. Making us more susceptible to illness and disease. By managing our stress levels and learning techniques to reduce stress, we can support our immune system and improve our overall wellbeing.

Overall, Lipton’s message is one of empowerment. He believes that by taking control of our beliefs and perceptions, we can improve our health and wellbeing. His book provides practical strategies for managing stress, changing limiting beliefs, and cultivating a positive mindset. It’s a must-read for anyone interested in the mind-body connection and taking control of their health and wellbeing.

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