Live in the Moment
Live in the moment, mindfully, making the conscious choice to focus on our present, and live in our experiences. Allowing […]
Urge Surfing To Break A Habit
Urge surfing, a mindfulness-based psychotherapy technique, is a term introduced by the late psychologist Alan Marlatt, Ph.D.. A pioneer in […]
Traditional Chinese Medicine Understanding Qi
Ear (auricular) acupuncture and AcuDetox is based on ancient traditional Chinese medicine. A holistic system of medicine that has been […]
The Celebrity Auricular Acupuncture Trend
Any celebrity A-Lister worth their salt is wearing the tell-tale ear pin showing they’re having auricular acupuncture. Acupuncture as an […]
Life Giving Water For Healthy Living
Plain water is highly recommended for daily fluid intake. Proper hydration is vital for good health and well-being. Poor hydration […]