Stop Smoking Programme

Ready to Stop Smoking?

Quitting smoking is one of the most important investments you can make in your future health—but stopping is rarely as simple as deciding not to smoke.

Nicotine dependence can involve physical cravings, emotional triggers, routines, habits and stressful situations.

The Stop Smoking Programme provides structured support to help you address these different aspects of quitting.

What the Programme Includes

Your programme includes:

• Comprehensive initial consultation
• Smoking and lifestyle assessment
• Personalised quit plan
• Weekly Auricular Acupuncture sessions
• Progress reviews
• Lifestyle guidance
• Stress-management strategies
• Support for managing cravings and triggers
• Relapse-prevention planning
• Ongoing encouragement

A Structured Path Towards Change

Rather than relying on willpower alone, the programme helps you understand your smoking patterns and identify situations that may trigger the desire to smoke.

Together we work towards practical strategies that support your goals and help you build a healthier daily routine.

Who Is It For?

The programme may be suitable if you:

• Are ready to stop smoking
• Have tried quitting before
• Find cravings difficult to manage
• Smoke in response to stress or emotions
• Want structured support rather than trying to quit alone
• Want to develop healthier routines

It may also be appropriate for long-term smokers who would benefit from additional support.

What to Expect

The standard programme is structured over approximately four weeks, although the appropriate duration may vary according to your circumstances and goals.

Your programme begins with an assessment and personal quit plan, followed by regular treatment, progress reviews and practical lifestyle support.

A Supportive Approach

There is no judgement if you’ve tried before.

Every quit attempt can teach you something about your triggers, habits and what support you need.

Our aim is to help you move forward with a realistic plan and continued encouragement.

Important Information

Auricular Acupuncture is offered as a complementary supportive therapy. It does not replace medically approved smoking-cessation treatments or advice from your healthcare professional.

Take the First Step

You don’t have to quit alone.

Book Your Stop Smoking Consultation

Stop Smoking Programme