Urge Surfing To Break A Habit

Urge Surf

Urge surfing, a mindfulness-based psychotherapy technique, is a term introduced by the late psychologist Alan Marlatt, Ph.D.. A pioneer in […]

Triangles

triangles

Triangles – 3 like-minded friends working to Heal Humanity through a Planetary Network of Light and Goodwill A growing number of […]

Weekly Meditation Group

Acupuncture

Join us for our weekly group Thursday guided meditation. Our weekly group is open to all. If you are new […]