5 Tibetan Rites

5 Tibetan Rites

The 5 Tibetan Rites are an ancient daily practice to build vital energy (prana, chi) and power that consists of a sequence of five exercises performed 21 times. People perform these rites with the intention of restoring youth and increasing vitality. The Five Tibetan Rites, created by Tibetan lamas (monks), are thought to be more…

Self Care Natures Way

Self Care Natures Way

Self care natures way is the simple inexpensive way to care for yourself. Offering good health to your body mind and spirit; and without the gym fees! The wide and welcoming outdoors is the perfect place to practice refueling and recharging yourself. Just as a car needs constant refueling and care, we need to “refuel”…

You Control Your Wellbeing

You Control Your Wellbeing

You control your wellbeing… and can be healthy and happy right now! You are not a victim of your genes, because you are in control of your behaviours. Genes are turned on and off by influences outside the cell. You are a community of 50 trillion living cells and biological behaviour is dynamically linked to…

Ear Massage To Reduce Inflammation

Ear Massage To Reduce Inflammation

Ear Massage to reduce inflammation is a point in the body that gives you more benefits than any other massage! Ancient Chinese doctors mentioned in their writings about the “Shen Men” or “Heaven’s Gate” point. Shen Men is located near the top of the ear. It is an anti-stress point, which decreases stress considerably, increases…