Foods

health for spring

Healing in Spring is about boosting your health after the long dark winter. It is about preparing for the warmer and longer days of Spring, with its blossoming trees and colourful flowers. The mind and body are waking from a low ebb following the long dark winter evenings and late morning sunrises. The winter diet […]

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Sugar is bad for you

Sugar is highly addictive and detrimental to ones health and body. While a healthy diet would contain a significant amount of naturally occurring sugar (in fruits and grains, for example), the problem is that we’re chronically consuming much more addedsugar in processed foods, generally in the rapidly absorbed form of fructose.

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blood

The blood supports our most protected organ, the heart. The blood is were many cardiovascular health problems begin, and also where they can be solved or kept at bay. We focus far more on the sleek lines and performance of the cars we drive than the fuel we put in them. Yet corrosion and blockages

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Chia Seed Super Food

Chia seed, among the healthiest foods on the planet, are a whole-grain food, usually grown organically. Plus, they’re non-GMO and naturally free of gluten. Despite their small size, they are full of important nutrients. Great for Vegetarians and Vegans!

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Life Giving Water

Plain water is highly recommended for daily fluid intake. Proper hydration is vital for good health and well-being. Poor hydration can affect one’s mood, concentration and performance negatively, and has recently also been linked to an increased risk of chronic diseases. Drinking enough water also helps produce more urine, which helps to flush out infection-causing

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